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A Simple Way to Manage Your Low Back Pain

 

Have you accepted the fact that you will always suffer from chronic low back pain? Think again. There are simple steps you can take to ensure you move properly, which in turn will help you eliminate your pain.

At our Indianapolis chiropractic clinic, a majority of our patients being treated for low back pain have poor mechanics. They tend to recruit their low back in daily movements, when in fact; they should be using their hips. Daily activities, such as picking objects up off the floor, going from sitting to standing, washing their face, brushing their teeth, tying shoe laces, etc. are often done improperly. Recruitment of the lower back during these simple daily activities can cause micro-trauma to the tissue in the lower back, which in turn can lead to chronic pain.

If moving incorrectly is not enough, our current sedentary lifestyle of constant sitting, whether at the office, in the car, or at home, can also contribute to chronic pain, by inhibiting your core and glutes, which are primary mover muscles and are important in core stability.

A Simple Way to Manage Your Low Back Pain

Educating patients on improving their movement quality with lifting and bending is an integral component of my treatment. Call today if you’re experiencing low back pain with your activities.

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