Top Menu

Tag Archives | Aerobic exercise

Five Easy Exercises to Alleviate Back Pain

  That creaking and moaning isn’t your elderly grandmother getting off the couch, it’s you, wincing in pain as you reach down to pick something up. Approximately one quarter of US adults report low back pain on a regular basis, and low back pain is the fifth most common reason for doctor’s visits in the […]

Continue Reading 0

Is It Better to Bike or Run?

  “Both running and cycling are excellent forms of exercise,” said Hirofumi Tanaka, a professor of kinesiology and director of the Cardiovascular Aging Research Laboratory at the University of Texas at Austin. “Both are rhythmic aerobic activities that involve large muscle mass.” But there are differences, which could sway you toward one activity over the […]

Continue Reading 0

Protect your back while training

When it comes to back pain from working out, the root cause is almost always bad form. If you’re bending over while performing a resistance move, your back should always be flat. If you allow it to curve at the upper back, you’re again piling weight on just a few bones that aren’t designed to […]

Continue Reading 0