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Tag Archives | back exercise

Conservative Care First: A Sensible, Effective Approach to Back and Neck Pain

ARLINGTON, Va.–(Business Wire)–During National Chiropractic Health Month (NCHM) this fall, the American Chiropractic Association is working with the more than 130,000 doctors of chiropractic (DCs), chiropractic assistants (CAs) and chiropractic doctoral students nationwide to help educate the public and policymakers about the value of a “conservative care first” approach to health care. This health care […]

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How Our Arms Help Us Run

  How we hold our arms affects how we run, but probably not in ways that most of us would expect, according to a new study of upper body biomechanics. The ideal arm swing may be the one that you’re already using, the study concludes. Distance running is, of course, physiologically costly, meaning that it […]

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Back pain often fades without treatment

Back pain is one of the most common health complaints, affecting more than one in four adults every year, and a popular reason for physician visits. But most people recover from back pain whether they are treated medically or not, says Wolf Mehling, a professor of medicine at the University of California at San Francisco. […]

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The Myth of Stretching to Improve Back Pain

This applies to both patients experiencing pain and those who are focused on prevention. The truth is, there has never been a study that correlates decreased flexibility of musculature with increased back pain. There is also little to no evidence suggesting that static stretching prevents injuries. Clinically, this makes sense. Gymnasts, who are typically exceptionally […]

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Multi-Disciplinary, Evidence-Based Process for Hospital-Based Standardized Spine Care Results in Minimized Lower Back Pain and Treatment Costs

The use of a patient-centered multi-disciplinary Spine Care Pathway (SCP) helped to minimize lower back pain (LBP) and the associated treatment costs, according to a recent study, “A Hospital-Based Standardized Spine Care Pathway: Report of a Multidisciplinary, Evidence-Based Process,” published in the Journal of Manipulative and Physiological Therapeutics, February 2011, Vol. 34, Issue 2, Pages […]

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