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9 Top Warning Signs of Vitamin D Deficiency

Some people who have a vitamin D deficiency have no immediate symptoms. Those who do have symptoms may experience restless sleep, muscle cramps, general fatigue, joint pain, muscle pain or weakness, inability to concentrate, headaches, constipation or diarrhea, and bladder problems. Here are nine other serious medical conditions that have been linked to a vitamin […]

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Does inversion therapy ease back pain?

    Inversion therapy doesn’t provide lasting relief from back pain, and it’s not safe for everyone. Inversion therapy involves hanging upside down, and the head-down position could be risky for anyone with high blood pressure, heart disease or glaucoma. In theory, inversion therapy takes gravitational pressure off the nerve roots and disks in your […]

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Tallying the Benefits of Chocolate

  Chocaholics may have more reason to indulge in a chocolate truffle or two today. New research from scientists at the University of Cambridge suggests that the heart-healthy benefits chalked up to regularly indulging in chocolate treats may not be all hype. The research involved more than 100,000 subjects and included data from a half […]

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