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A Simple Way to Manage Your Low Back Pain

  Have you accepted the fact that you will always suffer from chronic low back pain? Think again. There are simple steps you can take to ensure you move properly, which in turn will help you eliminate your pain. At our Indianapolis chiropractic clinic, a majority of our patients being treated for low back pain […]

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How Exercise Helps Us Tolerate Pain

Regular exercise may alter how a person experiences pain, according to a new study. The longer we continue to work out, the new findings suggest, the greater our tolerance for discomfort can grow. For some time, scientists have known that strenuous exercise briefly and acutely dulls pain. As muscles begin to ache during a prolonged […]

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Spinal manipulation sessions help lessen lower back pain

Several sessions of spinal manipulation from a chiropractor may lessen lower back pain more effectively than minor massage, but not significantly so, according to a study. Researchers studied the effects of spinal manipulation therapy on 100 participants with chronic low back pain. Patients were randomly assigned to receive either 0, 6, 12 or 18 sessions […]

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Do I use heat or ice for my low back?

  You should use heat when you have lower back pain. This is the current recommendation of the treatment guidelines for acute low back pain by the American Pain Society and the American College of Physicians. Previously, ice was recommended for low back pain. This is because a “sports medicine” approach was applied to the low […]

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Conservative Care First: A Sensible, Effective Approach to Back and Neck Pain

ARLINGTON, Va.–(Business Wire)–During National Chiropractic Health Month (NCHM) this fall, the American Chiropractic Association is working with the more than 130,000 doctors of chiropractic (DCs), chiropractic assistants (CAs) and chiropractic doctoral students nationwide to help educate the public and policymakers about the value of a “conservative care first” approach to health care. This health care […]

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Back pain often fades without treatment

Back pain is one of the most common health complaints, affecting more than one in four adults every year, and a popular reason for physician visits. But most people recover from back pain whether they are treated medically or not, says Wolf Mehling, a professor of medicine at the University of California at San Francisco. […]

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Fix Your Poor Posture Before It Impacts Your Health

  When you stop being a slouch about your posture, you could benefit from better health. Standing up straight is commonly emphasized for reasons of appearance, but the benefits are not purely cosmetic. The Kansas Chiropractic Foundation lists a litany of general problems caused by poor posture. It turns out that slumped position is affecting […]

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