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How Exercise Helps Us Tolerate Pain

Regular exercise may alter how a person experiences pain, according to a new study. The longer we continue to work out, the new findings suggest, the greater our tolerance for discomfort can grow. For some time, scientists have known that strenuous exercise briefly and acutely dulls pain. As muscles begin to ache during a prolonged […]

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Conservative Care First: A Sensible, Effective Approach to Back and Neck Pain

ARLINGTON, Va.–(Business Wire)–During National Chiropractic Health Month (NCHM) this fall, the American Chiropractic Association is working with the more than 130,000 doctors of chiropractic (DCs), chiropractic assistants (CAs) and chiropractic doctoral students nationwide to help educate the public and policymakers about the value of a “conservative care first” approach to health care. This health care […]

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How Our Arms Help Us Run

  How we hold our arms affects how we run, but probably not in ways that most of us would expect, according to a new study of upper body biomechanics. The ideal arm swing may be the one that you’re already using, the study concludes. Distance running is, of course, physiologically costly, meaning that it […]

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