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Golf can be pain in the back

  It’s called the game of a lifetime. But many golfers go through a lifetime of back pain after years of swinging the stick. The injuries can end the fun. And they can end careers. Dr. Beau Hightower, employs a variety of techniques to treat back injuries. He says weekend golfers are more likely to […]

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Lower back pain solutions

  One of the other causes of back pain can be muscle tightness. The best way to increase your flexibility is to stretch. Make sure that you are stretching all of the big muscle groups in your back and legs. Make sure that you are not going to the point of pain and that you […]

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How to Avoid Back Pain

Help Your Back in Bed You spend about a third of your life sleeping. One of the best ways to protect your back is with a mattress and sleep positions that support it, says Lauren Polivka, PT, DPT, a physical therapist at Balance Gym in Washington, D.C. “If you don’t have the right support system, […]

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